Fast-paced, high-intensity, action-packed workouts mimic the pace of a UFC competition with familiar movements used in the Octagon.TM
UFC fit sneak peek
Are you motivated to do better? To look better? To perform better? Do you want to wake up each day proud of your own efforts?
Today is the day! You made the choice. You made that first step.
You committed!
The complete UFC FIT program
- 12 workout DVDs
- 12-week Workout Tracker
- 132-page Lifestyle & Nutrition Manual Complete with training tips, a grocery list, meal plans and healthy, delicious recipes
- Plus, get a jump start on weight loss with 3-Day Shred
"I decided to really focus on getting healthy, not just for me, but for my family."
Results will vary based on many factors including starting weight, effort and diet. Results achieved with the UFC FIT program, including its reduced-calorie diet.
Vanessa L.Age 29, Speech Therapist
Weight Loss: 21 lbs
"The program catapulted me into the lifestyle I've always wanted."
Results will vary based on many factors including starting weight, effort and diet. Results achieved with the UFC FIT program, including its reduced-calorie diet.
Durrell M.Age 28, Security
Weight Loss: 42 lbs
"It's the best thing I ever did. I've gone from a dress size 8 to a size 2."
Results will vary based on many factors including starting weight, effort and diet. Results achieved with the UFC FIT program, including its reduced-calorie diet.
Daniela P.Age 44, Sales
Weight Loss: 15 lbs
For 12 weeks, they gave the UFC FIT program their best effort. When it ended, these "ordinary people" showed extraordinary results that far exceeded even their own wildest expectations.
The UFC FIT program is based on the same methods the world's greatest athletes use to prepare for battle in the Octagon.TM
UFC FIT understands your daily battle might be in the office, at home or in the classroom. Though the opponent may change, the plan of attack remains the same. The exercises you perform in your home will be many of the same exercises your favorite fighters perform in the gym to ensure their own peak physical conditions.
The only UFC-developed training program, UFC FIT guides you through the training regimen followed by elite UFC athletes. UFC FIT coach Mike Dolce will help you lose weight, gain strength and increase your energy. See amazing results in 12 weeks, all in your home.
The complete UFC FIT program
- 12 workout DVDs
- 12-week Workout Tracker
- 132-page Lifestyle & Nutrition Manual Complete with training tips, a grocery list, meal plans and healthy, delicious recipes
- Plus, get a jump start on weight loss with 3-Day Shred
Meet your coach
Simply put, the principles you'll see in this program are designed by me, a world-class coach. These principles are used with great success at a world-class level by world-class athletes. No other workout program meets these standards. It is my goal to help every person live the life they deserve:
to be lean, to feel confident, to be healthy.Mike DolceUFC FIT Coach