PREPARE. PERFORM. RECOVER.

Reach your peak performance! Prioritize fitness recovery. Our pre and post-workout treatments support the success of your health and fitness plans.

Take advantage of the same services and products utilized by professional athletes and recover in confidence.

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Fitness recovery services vary by location. Contact your local club to learn more.
A cryotherapy machine
Cryotherapy

Whole-body cryotherapy immerses the body in extremely cold air for approximately one to three minutes, with the individual standing in an enclosed chamber or a small enclosure that surrounds their body. Cryotherapy aides in the relief of muscle pain, sprains, swelling, and inflammation.

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A member using compression boots
Compression Massage Therapy

Compression therapy provides an advanced pre-workout warmup by stimulating warmth and blood flow to muscles and other connective tissue, and delivers outstanding recovery post-workout by promoting increased circulation and healing.

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A member getting a percussion massage
Percussion Massage Therapy

Percussion massage therapy helps relieve muscle soreness and stiffness, improves range of motion, promotes circulation, and accelerates warmup and recovery. UFC GYM is proud to partner with Hyperice.

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A member using Hydro Massage
Hydro Massage Beds

Using waves of heated water, Hydro Massage beds provide a relaxing, rejuvenating experience. Warm up your muscles before your workout, or spend some time after to work out knots in your muscles from built up tension or intense exercises with target treatments.

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* Valid for new cryotherapy users on first service only. Terms and conditions may apply.